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How to - Protein Pulao - Recipe

Postby shika » February 11th, 2010, 7:44 pm

Ingredients

white channa - 1/2 cup
white peas - 1/2 cup
green peas - 1/2 cup
ground nut - 1/2 cup
raw rice (or basmati rice) - 1 cup
oil - 2 tsp
salt - to taste
cummins (jeera) - 1 tsp.
green chillies - 4 nos
onion -- chopped - 1 no.
ginger - 1" bit.
salt - as required

Method

Soak white channa, white peas, ground nut, green peas in water and cook it by
boiling (Soaking before cooking will economise on the gas).

Make a paste of green chillies, onion and ginger in a mixie.

Heat oil in a kadai and add cummins followed by, the paste of green chillies, onion
and ginger and saute.

Add the cooked channa etc and fry for 5 minutes. Add the required salt.

Add the washed rice and after it becomes hot.

Add water in a ration of 1:1 1/2

Close the cooker and allow for 2 whistles and switch it off.

Garnish with coriander leaves and pudina.
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shika

 
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