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How to - Tuvar Dal With Palak - Recipe

Postby shika » February 6th, 2010, 5:31 pm

Ingredients

1 cup tuvar dal (yellow lentils)
3-4 bunch spinach
1-cup tomato (sliced)
1/4 tsp. turmeric
3-4 flakes garlic
1 small onion (sliced)
10-15 curry leaves (optional)
1 bunch coriander
pinch asafoetida
1-2 tsp. red chilli powder
1 spoon ghee
5-6 fenugreek
1 tbsp. coriander seeds
2-3 dry red chilli

Method

In a pressure cooker add water, lentils, spinach, fenugreek, garlic, a little of the coriander, one whole tomato, one onion sliced, asafoetida and close the cooker.

Cook until the dal is soft (about 5-8 minutes) Mash this cooked mixture lightly. Add salt and chilli powder, cook on a low flame.

Add turmeric and half of the curry leaves.

In a saucepan, heat a little oil, add the remaining garlic and curry leaves, add dry red chillies and coriander seeds.

When the oil is hot and sputtering add it to the dal.

Allow to stand for a few minutes.
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shika

 
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